Anxious about travelling? Leave your baggage at home 18 January 2017 If you’re feeling anxious about travelling this summer, then it’s time to give yourself a break and take a holiday reality check.
Thousands turning to beyondblue for Christmas coping strategies 20 December 2016 The lead up to Christmas can be a stressful and anxious time, particularly for those dealing with loneliness, family relationship problems or financial hardship. Since November, there has been a spike in the number of people visiting the beyondblue online forums to seek support or information, join conversations, or learn holiday coping strategies.