Overcoming social anxietyWatch this animation of a real personal story from a young woman who learned to overcome her social anxiety.
Read her story here.
Who do I talk to?If there’s something on your mind, talking to someone could be really helpful. Deciding who to open up to can be difficult.
Some things to think of when figuring out who you should talk to.
A phone app to help measure and improve your mental fitness.
Become a member of our Youth Advisory Network.
Everyone feels some anxiety at different times. It becomes a problem if it interferes with your normal day-to-day activities.
Clinical depression is a diagnosis characterised by a mix of physical and psychological symptoms like weight loss, difficulty sleeping and feelings of sadness.
Everyone has the right to live, work, study and play without bullying, harassment, discrimination and violence. Learn how to manage bullying behaviours.
It’s easy to be confused about sex and relationships when we get so many mixed messages.
Going through college can be a stressful time, find out ways to manage.
Watch this animation about a young woman who dreams of moving away to go to college but finds the reality quite challenging and how she gets through it.
Saturday, 10 September, is World Suicide Prevention Day with the theme this year being Connect. Communicate. Care.
Privacy / Terms and conditions / FAQs / Sitemap / Contact us /
Connect with us:
Make a Donation
