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October 19, 2016
Popping the Social Media Bubble: Why Ceasing to Compare Yourself to Other People’s Profiles Will Ultimately Make You Happier
Most of us love sharing our lives on social media. We post a lovely photo, share a funny video, and watch the views, likes, and comments roll in. But let’s be totally honest with ourselves—it’s rare that we would ever choose to post something that is unflattering. When we go out, take a vacation, or celebrate an accomplishment, we share only the most photo opportunistic moments. Our online presence is the controlled, filtered, shiny version of everyday life.
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October 11, 2016
Women and the Yes Culture: How to stop seeking approval from everyone else—and live your life your way
In her book, Approval Junkie: Adventures in Caring Too Much, Emmy Award–winning contributor to CBS News Sunday Morning and panelist on NPR’s Wait Wait…Don’t Tell Me!, Faith Salie, takes on her lifelong quest for approval—one which many women can relate to.…
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Nourishing Meals: Cranberry Orange Bread Recipe
It can be daunting to live a whole foods lifestyle in today’s busy world and make meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle.
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October 7, 2016
Excerpt: Healing Through Human Touch
In this excerpt, from Healing Principle 8, Dr. Mercola offers techniques that will make you intrinsically feel good. When your thoughts or emotions are swirling inside your head, the practices in this excerpt will help calm you, shift your focus away from your stressors, and provide powerful physiological benefits to boot.
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Skinnytaste Fast and Slow: Slow Cooker Chicken Burrito Bowls
We are so excited about this new cookbook! Skinnytaste Fast and Slow by Gina Homolka, the founder of the widely adored blog Skinnytaste, is coming out on October 11th and it’s everything we could want and more. All of the recipes come together in a snap—whether in a slow cooker or in the oven or on the stovetop.…
