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Light:
Standing - 1 hour,
Resting - 5 hours and 45 minutes,
Driving - 15 minutes,
Housework - 30 minutes,
Sleeping - 8 hours,
Sitting - 8 hours.
Moderate:
Walking (exercise) - 3.5/mph - 30 minutes.
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Light:
Cooking - 1 hour,
Grocery Shopping - 15 minutes,
Driving - 15 minutes,
Sitting - 10 hours,
Resting - 4 hours and 20 minutes,
Sleeping - 8 hours.
Moderate:
Walking (moderate) - 3/mph - 10 minutes.
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Light:
Sleeping - 8 hours,
Standing - 30 minutes,
Driving - 15 minutes,
Resting - 6 hours and 30 minutes,
Desk Work - 8 hours,
Housework - 15 minutes.
Moderate:
Walking (exercise) - 3.5/mph - 30 minutes.
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Light:
Cooking - 15 minutes,
Reading - 2 hours,
Watching TV/Computer - 10 hours,
Driving - 40 minutes,
Resting - 2 hours and 35 minutes,
Sleeping - 8 hours.
Moderate:
Yard Work (gardening) - 30 minutes.
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Light:
Resting - 6 hours,
Sleeping - 7 hours,
Sitting - 7 hours and 30 minutes,
Walking (slow) - 2/mph - 30 minutes,
Driving - 1 hour and 30 minutes,
Standing - 30 minutes.
Moderate:
Conditioning exercise (health club) - 10 minutes,
Calisthenics (light, e.g. home exercise) - 10 minutes,
Weight Training (moderate) - 10 minutes.
Strenuous:
Boxing - 30 minutes.
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Member Exercise Diaries
