Strava Stories

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

On August 30, many of the world’s best trail runners will line up at the start line for the UTMB®. As part of HOKA’s Made in the Mountains Challenge, we’re spotlighting 3 remarkable women who each forged a path of their own to this year’s race.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.

Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.