Read the FAQ for 'getting started'/'how to begin' questions
Information and discussion for people looking to put on lean weight. Please keep discussions relevant to gaining.
🏆 HALL OF GAINS 🏆
You don't have a fast metabolism, you just don't eat enough.
BEFORE POSTING
[Progress] - for progress pics and stories.
[Food] - for diet and recipes
[Help] - for general questions
WHAT NOT TO POST
Racist, sexist, sexual and general negative content.
Natty Policing. Do not blatantly accuse people of steroids. You will be banned. You may politey ask, but do not outright accuse.
Asking for medical advice. We are not a replacement for a doctor. If you have a special condition or need advice on an injury, consult your physician.
Achievements that will not lead to a constructive discussion, instead post in the weekly Success Sundays thread.
'Critique my Program' posts - instead see our FAQ for suggested routines.
Form Checks - Use Form Check Friday over at /r/weightroom.
Posts advertising products or services.
Clickbait titles. Do not post titles that force people to open the thread to view the question. Temporary bans will be handed out.
Requests for shake recipes/reviews, or your own recipes. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes.
Unhelpful comments. Please make an attempt to post helpful comments and stay on topic.
SUB RULES
PROGRESS POST REQUIREMENTS:
Height, Age, Sex
Starting & ending weight
Diet & Lifting Routine
Time period
SUGGESTED LINKS:
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