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POPSUGARadded this to Mine
Workouts
Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout
POPSUGAR - Tamara Pridgett
It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has a simple solution: instead of opting to do nothing, do a quick, full-body
Well+Goodadded this to Good Sweat
Fitness
So you’ve got knee, hip, or low back pain? Here’s how to modify your workout accordingly
Well+Good - by Kells McPhillips
When your sweat-inducing endorphins rush gets interrupted by knee or hip pain, a satisfying workout can quickly turn into a game of 20 questions: …
Resistance Training
Tip: Two Exercises for Complete Quad Development
t-nation.com - by Nick Tumminello
Yes, do your squats. But add in these two moves for all-around strength. Single-joint exercises provide a positive transfer into improved performance …
Lifehackeradded this to Vitals
Lifehacks
Why You Should Try Single Leg Deadlifts
Lifehacker - Beth Skwarecki
If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s …
Well+Goodadded this to Exercise
Fitness
We’ve found the one crunch that’ll never leave you bored
Well+Good - by Tehrene Firman
When it comes to core work, crunches tend to unleash a wave of boredom the quickest. You can only handle so many up-and-downs until your brain is …
Men's Healthadded this to Fitness
Workouts
Have a Ball On Leg Day With This Killer Exercise
Men's Health - By Brett Williams
Get a superhero-strong lower body by adding some bounce to your workout. If your typical leg day consists of just a few general moves spread between the squat rack and leg press machine, you're leaving
Bustleadded this to Bustle
Mental Health
Cardio Has Antidepressant Effects, According To A Huge New Analysis
Bustle - Eva Taylor Grant
It's super frustrating when people tell others with depression to exercise more to feel better. But somehow, these arguments keep coming back. Turns …
Elite Daily
Dating
8 Healthy Ways To Get Over Your Ex, According To A Breakup Expert
Elite Daily - Hannah Schneider
In the wake of a difficult breakup, it can be hard to find healthy ways to get over your ex. Right now you probably understand that breakups can hurt …
Sports (India)
Anjum Moudgil - Triggering a happy feat
sportstarlive.com - Kamesh Srinivasan
By winning a silver medal in the the 10m air rifle event in South Korea — and securing an Olympic quota thereby — Anjum Moudgil became the first …
TV Guideadded this to Tv
The Good Place
The Good Place's Chidi Is Jacked and People Can't Handle It | TV Guide
TV Guide - Liam Mathews
The Good Place's anxious ethics professor Chidi Anagonye (William Jackson Harper) is, for lack of a better word, a huge dork. He likes philosophy and …
Workouts
28 Hilarious Vintage Workout Album Covers From the Early 1980s
vintag.es - Nemo Ng
Aerobicise. Nutricise. Jazzercise. Mousercise. Vinylcise! This gallery of vintage exercise records featuring buff celebrities, fitness gurus, yogis, …
Warming Glowadded this to TV
TV
Case For, Case Against: Should Chidi From ‘The Good Place’ Be That Jacked?
Warming Glow - Brian Grubb
Something important happened this week on The Good Place. In Monday’s episode, after the gang saw Michael and Janet’s portal, and after Michael tried to pass himself as an FBI agent named “Frank Justice”
Well+Goodadded this to Green Ideas / Nature / Wildlife
Fitness
I tried anti-gravity yoga to fulfill my Cirque du Soleil dreams—here’s what happened
Well+Good - by Kells McPhillips
Am I the only one who has harbored a deep yearning to hang elegantly upside-down from a pastel-hued hammock since seeing commercials for Cirque du …
9to5Toysadded this to Gym
Muscle
Get fit at home w/ the Total Gym 1400 + workout DVD: $231 shipped (Reg. $300)
9to5Toys - Patrick Campanale
Walmart offers the Total Gym 1400 with Workout DVD for $230.99 shipped. Also available at Target with an extra 5% off for REDCard members. Regularly $300 at retailers like Dick’s Sporting Goods, this one
Body Fat
Powerlifters Need Bodybuilding
breakingmuscle.com - Daniel Lee
When it comes to those of us who strength train, we often choose a camp to stick our flag in—it is never just strength training. We often label …
Special Education
In Kapolei, Adaptive Crossfitters do the heavy lifting
hawaiinewsnow.com - By Mahealani Richardson | October 18, 2018 at 4:38 PM HST - Updated October 18 at 4:38 PM
HONOLULU (HawaiiNewsNow) - From rowing machines to box steps to lifting kettlebells, the owner and head trainer at Alaka’i Crossfit in Kapolei keeps …
Lifestyle (UK)
Is THIS how Meghan will stay in shape during pregnancy? The Duchess’ pilates instructor pal Heather Dorak is expecting too
dailymail.co.uk - Kerry Mcdermott For Mailonline
Meghan Markle has been vocal about her devotion to her friend Heather Dorak's Pilates Platinum workouts, which she once described as 'hands down the …
Lifestyle (Australia)
Phoebe Tonkin's Best Life Advice
harpersbazaar.com.au - Grace O'Neill
Our November cover girl gets deep on the value of female friendship, taking healthy breaks from social media, and navigating a career in a famously …
Team USA
Level 1 Instructional Coaching Clinic Coming to Durham, N.C.
teamusa.org - Oct. 18, 2018,
Level 1 Instructional Coaching Clinic Saturday, December 15, 2018 Registration: 8:30 a.m. | Session: 9:00 a.m. - 5:00 p.m. Duke UniversityWilliams …
Cardio
Gigs: Dance Cardio Fitness Instructor
backstage.com - www.backstage.com
Seeking dance instructors to teach our wild, high-energy dance cardio classes. Company states: "No fitness experience required. Looking for smart, …
Patch
Interval Training
Shred415 To Open In Brookfield Area
Patch - Scott Anderson
Shred415 offers a 60-minute instructor-led interval training class alternating between speed and endurance drills. ELM GROVE, WI -- Shred415, a …
Peopleadded this to Fun
Workouts
Kate Beckinsale Shows Off Her Backside in Cheeky Fitting Photo — See the Playful Picture
People - Emily Zauzmer
Kate Beckinsale knows how to have fun at a fitting. The Underworld actress, 45, tried on a backless jumpsuit — and the black attire dipped so low that …
Preventionadded this to Health Mindfulness And Wellness :)
Women's Fitness
Cindy Crawford, 52, Reveals Age-Defying Workout in No-Makeup Selfie
Prevention - Leah Groth
She's been doing the same routine since the early '90s. At 52, Cindy Crawford still has one of the most flawless faces in the world. The former …
Kettlebell Exercises
The 20 Minute Beginner Kettlebell Workout: build muscle, burn fat, level up!
nerdfitness.com - By Steve 0
Everyone, at every fitness level, can use a kettlebell. Yup, even you. And your mom. She’s cool. When used properly, this funky piece of equipment can …
Chicago Cubs
Podcast: Manny Machado’s value and other Cubs offseason wish list items
nbcsports.com - By NBC Sports Chicago
There are plenty of intriguing Cubs storylines to monitor this offseason from their potential pursuit of the big free agents to any other changes …
Wirecutteradded this to MensWear Weekly
Product Reviews
The Best Cross-Training Shoes
Wirecutter - Amy Roberts
After spending more than 20 hours lifting weights, sprinting, balancing, leaping, and doing so much circuit training in seven pairs of cross-training …
Health.comadded this to Fitness
Jennifer Lopez
Jennifer Lopez Shows Off Her Ridiculous Abs in a Post-Workout Selfie: 'We Never Quit' - Health
Health.com - By Julie Mazziotta
“My life and career are centered around my passions and doing things that make me happy.” Jennifer Lopez is holding on tight to the title of fittest …
POPSUGARadded this to Health/Nutrition
Workouts
Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout
POPSUGAR - Jenny Sugar
You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and box jumps for the ultimate total-body
Workouts
The Only 10-Minute Indoor Workout You’ll Need This Winter
rd.com - Lauren Cahn
Whether you’re just starting to exercise up or you already have a routine, this suspension-training workout is a fun way to stay fit through the …
Men's Healthadded this to Fitness an exercise
Workouts
The Best Workout for When You Have Zero Time and Zero Space
Men's Health - By Sean Hyson, C.S.C.S.
Combine cardio principles with weightlifting for a super-efficient workout. There are many ways to combine cardio and lifting into the same workout, and each has its own advantages. If you’re pressed time