Exercise

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3 Exercises to Do Before You Go Skiing

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Afraid of an Exercise Injury? I have 9 Ways to Avoid It

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Obesity and Exercise: What To Do When You Can't Do Traditional Exercises

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The Latest in Exercise
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What You Need to Know Before You Buy an Elliptical Trainer
Thinking of buying an elliptical trainer? Here's what you should know before you plunk down your cold hard cash. This is what you need to know about buying an elliptical trainer.
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Getting Your Best Abs - Here's What You Need to Know About Your Abs
We'd all love flat abs, but there's more to our abdominals than just how they work. There are lots of important muscles there that keep your body safe and strong. Here's what you need to know about working your abs.
Healthy Meals Beet Salad - Getty Images/Brett Stevens
Getting in Shape? Here are Some Basics About Nutrition and Weight Loss
Nutrition is a key component for beginning exercisers who want to get in shape and lose weight. Get the basics for how to set up a healthy, nutritious diet to reach your fitness goals.
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Treadmills vs Elliptical Trainers: Which Should You Choose?
Which is better, a treadmill or an elliptical? Both are great for cardio workouts, so it really depends on what you want from your workouts and what your goals are. Here are the pros and cons of each.
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How Many Sets Should You Really Do? It Depends on Your Goals
You know you should do a certain number of sets when you lift weights, but how many sets should you do? The answer really depends on your goals, but I've got some tips for you.
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A Few Ideas for Avoiding Holiday Stress
You'll enjoy the holidays more if you reduce stress with exercise, relaxation and some quiet time. Keeping your mind and body in peak condition will help you get through the holidays with less stress and more enjoyment. Use these tips and tricks to find time to exercise before you completely lose it.
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Total Body Resistance Band Workout-Great Exercises You Can Do Anywhere!
Whether you're traveling or don't have much equipment, this resistance band workout is for you. You'll hit every muscle using just a resistance band and your own body.
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Your Best Options for Exercising at Home
You don't need any equipment to get a great workout at home. Find out how you can use body weight exercises to set up an effective home exercise workout.
Woman doing a squat with a kettlebell - Getty Images/Adrianna Williams
Total Body Strength Circuit Workout - A Killer Workout for Your Entire Body
Want a short, intense total body workout? This Circuit Workout is for you! Compound moves hit every muscle in your body for a short, effective workout.
Jump Rop - Amazon
Getting Ready for a Workout? Here's What You Need in Your Gym Bag
Getting in a workout? There are some essentials you need in your gym bag to get the best workout you can. Here's what you should have in your gym bag, whether you're working at at home, on the road or at the gym.
Apple Watch - Amazon
Gifts for Active Women - Great Ideas for the Active Woman in Your Life
These quality shorts, tops, bras, socks and shoes are perfect for the active woman whether in the gym or outside. Comfortable, flattering and long-lasting, these clothes and shoes will keep you dry, supported and relaxed throughout all your workouts.
Nike GPS Watch - Amazon
Gifts for Active Men - Gift Ideas for the Active Men in Your Life
If there's an active man in your life, you'll need the perfect gift for the holidays. Whether he's a sports fan or an avid runner, you'll find something he'll love. Choose from the latest cold-weather clothing, newest gadgets and the most innovative fitness gear for the man who has everything.
Polar Heart Rate - Amazon
Best Fitness Gifts - Does Your Loved One Exercise? Here's What to Get
Finding the perfect gift for your loved one can be difficult, but if you've got some active people in your life, you'll like these exercise, health and fitness gift ideas.
Resistance Bands - Amazon
Fitness Gifts for Travelers - Got a Traveler? Here Are Great Gifts
If you travel, you may find it difficult to exercise. Having the right equipment can make it easier to squeeze in exercise no matter where you are. Check out the best equipment to take with you on your next trip or even to the gym for cardio, strength training and even a little yoga.
Jaybird Sport Headphones - Amazon
Gifts for Active People - Give Your Active Loved One the Gift of Fitness
If you've got a fitness enthusiast in your life, there are tons of great gifts out there to help them stay fit and healthy. Check out some of my favorite fitness gifts.
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