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http://www.patreon.com/psyc... 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.
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Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/wat...Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/wat...Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/pla...The Complete Series
Day 1 - Basic Stretches and Warmup
https://www.youtube.com/wat...Day 2 - Core Strength & Flexibility Conditioning
https://www.youtube.com/wat...Day 3 – Splits & Back Flexibility
https://www.youtube.com/wat...Day 4 – Splits & Backbend
https://www.youtube.com/wat...Day 5 – Deeper Stretches
https://www.youtube.com/wat...Day 6 –Balance, Back Bends & Standing Poses
https://www.youtube.com/wat... Day 7 – Handstand & Dancers Pose
https://www.youtube.com/wat...Day 8 – Advanced Stretches
https://www.youtube.com/wat...Day 9 – The Splits & Scorpion
https://www.youtube.com/wat...Day 10 – Advanced Poses
https://www.youtube.com/wat...Wardrobe By Movin’ Easy Dancewear
http://www.movineasy.com Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
http://www.ichillmusic.com This video was produced by Psychetruth
http://www.psychetruth.nethttps://plus.google.com/+ps...http://www.pinterest.com/ps...http://www.twitter.com/psyc...http://www.facebook.com/psy...http://www.myspace.com/psyc...http://www.youtube.com/psyc...© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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