Gena Hamshaw

@thefullhelping

Vegan food blogger and cookbook author. RDN in training . Lover of vegetables, yoga, and words.

NYC
thefullhelping.com
Joined April 2009
455 Photos and videos Photos and videos

Tweets

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  1. 8 hours ago

    We love 's idea of putting a winter spin on tabbouleh.

    2 retweets 4 likes
  2. 9 hours ago

    This looks like a delightful dinner, whether your night is rainy or snowy! ☔️❄️❤

    Tess Masters’ Gentle Lentils with Basil-is-the-Bomb Sauce on
    1 retweet
  3. 10 hours ago

    Tess Masters’ Gentle Lentils with Basil-is-the-Bomb Sauce on

    2 likes
  4. 15 hours ago

    Healthy Breakfast Round-Up // // //

    2 retweets 6 likes
  5. Feb 8

    Winter seasonal veggies meet tabbouleh looks amazing! by .

    2 retweets 7 likes
  6. Feb 8

    Sweet Potato Bulgur Citrus Salad on

    3 likes
  7. Feb 8

    A bright & sunny sweet potato bulgur citrus salad

    2 likes
  8. Feb 7

    “What Cancer Can Cost (Even With Insurance)” by

    1 retweet 2 likes
  9. Feb 7

    In a Nutshell: summarizes some of the health benefits of different nuts, along with culinary tips

    1 reply 3 retweets 7 likes
  10. Feb 6

    . has a new microbook! His would make an awesome dinner: ❤️🌹

    1 reply 1 retweet 4 likes
  11. Feb 6

    Cool new coverage of plant-based meats from !

    Nice look by at the growing interest in plant-based meats & clean meats (real meat, w/o the animals):
    1 retweet 4 likes
  12. Feb 5

    Weekend Reading, 2.5.17 on

    1 like
  13. Feb 5

    Perfect Winter Chopped Salad with Pumpkin Seed Peppercorn Dressing via

    2 retweets 14 likes
  14. Feb 5

    Vegan Split Pea Soup with Smoky Tempeh Croutons | The Full Helping

    1 retweet 10 likes
  15. Feb 3

    Thinking Outside the Wrap! This tutorial by is a beautiful alternative to flour wraps!

    3 retweets 5 likes
  16. Feb 3

    A delicious, simple lunch! 🥗

    A simple, Warm Lentil and Tomato Salad
    2 retweets 7 likes
  17. Feb 3

    USDA’s latest data on food trends

    1 retweet 2 likes
  18. Feb 3

    Love this sneaky-healthy-alternative!

    On the lookout for a crowd-pleasing vegan dish? These butternut black bean nachos have you covered! 👊🏻🏈
    1 retweet 4 likes
  19. Gena Hamshaw followed , , and 7 others
    • Mary Klinger, MS, RD
      @krashqueen55

      Master of Science in Nutritional Sciences Registered Dietitian Certified Diabetes Educator

    • WHO
      Verified account
      @WHO

      Official Twitter account of the World Health Organization, the United Nations' health agency

  20. Feb 2

    The Importance of Taking Risks in Eating Disorder Recovery via

    3 retweets 8 likes

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