Vinyasa flow sequences are the perfect way to warm up and cool down for any yoga session. Here is a basic, 44-minute beginner vinyasa flow for yoga that will help get you loose, limber and relaxed.
Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace.
Vi= sequence + nyasa= to place in a special way. There are three basic components to a vinyasa practice: asana, breathing and intention. A series of asanas is linked together in a flowing form by means of the breath and intention. Just performing asanas won’t necessarily result in yoga—the attainment of happiness and freedom. But if your intention is to contribute to the happiness and freedom of others, then your asana practice will eventually but inevitably bring you to your goal. What you are thinking while you are practicing will determine the result of your practice, so do your best to remember throughout the class your selfless intention.
Beginner Vinyasa classes provide a good transition for a beginner student from Basic classes to the Spiritual Warrior or Open classes and provide an opportunity for a more advanced student to refine their skills through a more detailed exploration of the asanas presented and how they can flow together seamlessly by means of steady paced ujjayi breathing. This class is suitable for beginners, but open to all levels of practitioners.
What are the course contents?
1. Opening Sequence - Breathing the right way!
2. Warmup
3. Standing asanas
4. Sitting Asanas
5. Asanas for the belly & back
6. Shavasana
What should I need while taking the course?
- A yoga mat, rug or soft surface
- Comfortable clothing suitable for Yoga
Who can take this course?
All age groups and gender. If you have any physical disability please consult your physician before taking the course.
Vinyasa Yoga Tutorial
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Vinyasa flow sequences are the perfect way to warm up and cool down for any yoga session. Here is a basic, 44-minute beginner vinyasa flow for yoga that will help get you loose, limber and relaxed.
Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace.
Vi= sequence + nyasa= to place in a special way. There are three basic components to a vinyasa practice: asana, breathing and intention. A series of asanas is linked together in a flowing form by means of the breath and intention. Just performing asanas won’t necessarily result in yoga—the attainment of happiness and freedom. But if your intention is to contribute to the happiness and freedom of others, then your asana practice will eventually but inevitably bring you to your goal. What you are thinking while you are practicing will determine the result of your practice, so do your best to remember throughout the class your selfless intention.
Beginner Vinyasa classes provide a good transition for a beginner student from Basic classes to the Spiritual Warrior or Open classes and provide an opportunity for a more advanced student to refine their skills through a more detailed exploration of the asanas presented and how they can flow together seamlessly by means of steady paced ujjayi breathing. This class is suitable for beginners, but open to all levels of practitioners.
What are the course contents?
1. Opening Sequence - Breathing the right way!
2. Warmup
3. Standing asanas
4. Sitting Asanas
5. Asanas for the belly & back
6. Shavasana
What should I need while taking the course?
- A yoga mat, rug or soft surface
- Comfortable clothing suitable for Yoga
Who can take this course?
All age groups and gender. If you have any physical disability please consult your physician before taking the course.
How Long is the Course?
44 minutes
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