In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation and how best to practice it in 24 lessons.
Practicing Mindfulness: An Introduction to Meditation
Practicing Mindfulness: An Introduction to MeditationShare your email with the creator & receive updates via Vimeo
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In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation and how best to practice it in 24 lessons.
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