Well-Being

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Crazy Sexy Diet

Wanna be an empowered wellness warrior?

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My New York Times bestselling book, Crazy Sexy Diet, will give you the tools you need to take back your health and happiness. Get ready to be put on the fast track to vibrant wellbeing!

How to Lose Weight the Healthy Way

How to Lose Weight the Healthy Way

Fast and unhealthy weight loss is one of the most widespread obsessions in our culture today. Why wouldn’t it be? On a daily basis, we’re bombarded with ...

5 Adaptogen Herbs to Reduce Stress

5 Adaptogen Herbs to Reduce Stress

Stress sucks the joy out of life. It drains our inner peace, health and relationships. And if we don’t take steps to reduce it, stress has a snowball ...

My top 10 wellness tips for a vibrant 2017!

My top 10 wellness tips for a vibrant 2017!

Hiya Gorgeous, Getting started can be the most difficult part of change. So today, I’m going to help you take that step. Do any of these thoughts sound familiar?: ...

How to Bounce Back From Holiday Hangovers & Food Comas

How to Bounce Back From Holiday Hangovers & Food Comas

Holidays, celebrations and long weekends with old pals can jack you up with joy. But along with the laughs and memories can come lots of boozy, noshy indulgences. ...

How to Stress Less This Winter (Holiday Planner Included!)

How to Stress Less This Winter (Holiday Planner Included!)

The holidays. A time to celebrate family, friends, tradition and spirit. And yet we often limp through the experience feeling wrung out on the other end. Not this ...