Greatist | Health and Fitness News, Tips, Recipes, and Exercises

good for you

Real facts and doable steps for your happiest life.

Follow Greatist on Snapchat!

Add @greatistsnap for a behind-the-scenes look at Greatist HQ. READ

11 Surprising Ways to Use TRX for Yoga

Turns out, your fave suspension trainer can support and advance your yoga practice. READ

How to Stop Any Craving Right When It Hits

Use these expert tips to silence your inner cookie monster. READ

The 20-Minute, No-Equipment Workout

Bust out this full-body plan whenever and wherever you want to squeeze in a sweat session. READ

Trending

What Everyone's Talking About

1. video | 6/06/16

Why Some People Always Get Bit by Mosquitoes (and Others Don’t)

2. article | 6/06/16

This 19-Year-Old Has a Powerful Message About the Illnesses You Don't See

3. video | 6/06/16

Finally, a Tampon Commercial That Talks About Blood

4. video | 6/06/16

The Crazy Ways Your Smartphone Is Messing With Your Health

Real Talk

This Chilling Video Shows the Side of Relationship Abuse We Don't Talk About

Just because he doesn't hit you doesn't mean it isn't abuse. READ

23.1K

The 3 Foods to Avoid for a Healthier Gut (and Why It Matters)

Gut bacteria may not be the sexiest subject, but it's a hot topic for good reason. READ

1.3K

One-Night Stand? Here's Your Morning-After Action Plan

Here are the steps you should take in the days and weeks after. READ

1.5K

What the Media Always Gets Wrong About Weight Loss

Two recently published articles paint a grim picture around weight loss and exercise. But they... READ

3.5K

This Video Calls Out Instagram Fitness Stars for Their BS Advice

This video sums it up perfectly. READ

7.7K

Feeling Sh*tty About Life? Here's an Important Reminder

There is as much darkness as there is light in this life. It simply depends on where you focus... READ

6.6K

Must Eats

30 Easy and Delicious Whole30 Breakfast Recipes

You can eat way more than just eggs. READ

67.5K

52 Surprising Things to Make in a Vitamix

Get ready to use the super-blender in ways you didn’t even know were possible! READ

40.3K

29 Recipes That Prove Clean Eating Can Be Easy and Delicious

These dishes—made with fresh, whole foods—will convince you clean eating is good eating. READ

112.9K

31 Alternative Noodle Recipes That Pasta Fanatics Will Love

With noodles made from vegetables, beans, and even fruit, these creative and super delicious... READ

55.9K

22 Portable Meals and Snacks You Can Make in a Muffin Pan

Your muffin tin is for way more than muffins and cupcakes. Sweet or savory, these recipes hit... READ

51.5K

5-Ingredient Healthy Dinners for Busy Weeknights

On a tight schedule? You'll be amazed what you can make. READ

16.4K

Moves You Can Use

33 Resistance Band Exercises You Can Do Literally Anywhere

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body... READ

348.2K

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. READ

452.9K

The Best Exercises for Your Lower Abs

Put some extra effort into the tough-to-target area with these highly effective moves. READ

158.6K

5 Moves for a Total-Body Burn

All you need is 15 minutes and a kettlebell for this workout that will spike your heart rate and... READ

2.1K

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast

Grab your coziest PJs and get ready to catch some zzzs with this 10-minute beginner yoga routine... READ

19.8K

The 5 Moves Everyone Should Be Able to Do

You can learn a lot about your current strengths and weaknesses. READ

26.8K

Loading...

Follow my blog with Bloglovin

Like Greatist on Facebook

Like us on Facebook to get more stories like this!

{{discoverSettings.title}}

{{discover.title}}

{{discoverSettings.title2}}

{{searchMessage}}

{{article.title}}

{{article.author}}

{{article.byline}}