Our Favorite Healthy Thanksgiving Dishes!
Are you ready for the upcoming Thanksgiving feast!? This holiday is about being surrounded by loved ones, gathering around delicious food and feeling grateful for all of the blessings in our lives. If you're on the search for some healthy inspiration, we're sharing a few of our tried-and-true favorite dishes. Not only are these healthy and completely Tone It Up approved, they're sure crowd pleasers your whole family will love! SWEET AND SAVORY PUMPKIN SOUP Featured from the Fall Edition of your Tone It Up Nutrition Plan! Makes 3-4 Servings Ingredients 2 Cups of Pumpkin [Read More]
WEEKLY SCHEDULE
With all of the festivities on the horizon, this can be a very busy week. A lot of you may be traveling, getting together with family and preparing for Thursday night's feast all on top of your regular schedule. The next few days may feel hectic, but we want you to make time for YOU! Stay strong with your workouts and that Thanksgiving meal will taste so much better.... we promise! This week is all about simple, do-anywhere routines that can be squeezed in anytime!! We also challenge you to find a local Turkey Trot to complete with your family on Thursday morning! Have you seen all the Black [Read More]
Tone It Up BIRTHDAY CAKE!
Brace yourself, babes. We're bringing you the ULTIMATE #TIUPlan approved vanilla cake. This new recipe is so out-of-this-world good we wouldn't be surprised if it becomes your new favorite. Our entire team recently enjoyed it as part of a birthday celebration and we couldn't get enough. It's fluffy, perfectly sweet and insanely tasty! The vanilla flavor is divine, the texture is perfect and the mild nutty notes from the almond give it more depth than the traditional variety. Aside from the fact that this treat is downright delicious, it also happens to be made with body-loving ingredients [Read More]
PERK UP! NO COFFEE NEEDED.
As you know, we love coffee! Espresso over ice with a splash of almond milk is our daily go-to. If you haven't seen our video about ordering a TIU approved drink at the coffee shop, take a look HERE. Coffee is filled with antioxidants and has some amazing health benefits. But... sometimes we feel the need to slow down on the java. Thankfully, there are great coffee alternatives that still deliver the the boost we crave. If you've ever thought about taking a break from coffee, you're going to love today's topic. Whether you want to explore other options or can't drink coffee, we're sharing 4 [Read More]
MAPLE BALSAMIC BRUSSELS SPROUTS!
Wow your family & friends this Thanksgiving with a scrumptious side featured from your Tone It Up Nutrition Plan! We make these Maple Balsamic Brussels Sprouts every year for Thanksgiving because they are such a hit! Nutrient rich and loaded with fiber, vitamin C, D, K, this dish is absolutely DELISH! No one will ever guess that this recipe is #TIUapproved! With a touch of [Read More]
NEW WORKOUT: 6 MINUTE BOOTY!
Short on time to work that backside!? No problem! Today we're bringing you a simple way to tone your tush, no equipment or complicated exercises needed. This sequence is all about classic moves that really work. Prepare to feel all kinds of bootylicious... your 6 Minute Booty Workout delivers some serious sculpting power. If you're feeling fierce and want to turn up the intensity, [Read More]
Fit For Fall Charity Challenge Highlights!
YOU DID IT! You completed the Fit for Fall Charity Challenge! Congrats to this entire team and THANK YOU for making such a difference! This team has raised over $78k for [Read More]
WEEKLY WORKOUT SCHEDULE… plus New Year’s Challenge?!?
Congrats to this entire team for finishing #100forCharity and for making such a huge impact! As a team we've raised over $78k for charity and Katrina and I have personally donated [Read More]
MAPLE PUMPKIN DONUTS!
These may look naughty... but we promise they're nice ;) Featuring all natural pumpkin purée and seasonal spices, these Perfect Fit Maple Pumpkin Donuts are melt-in-your-mouth [Read More]
TIU APPROVED PUMPKIN SPICE CREAMER!
Healthy Pumpkin Spice Latte coming right up! It's the season of all things pumpkin... OH YES! And one treat that's ultra tempting this time of year is a Pumpkin Spice Latte! If [Read More]
7 Ways to Beat Stress Snacking!
Say Buh Bye to Stress Snacking! The next two months are a busy time of year. With holidays, visiting family, dinners, finals and work projects, it's no wonder many of us feel [Read More]
NEW TRAVEL ROUTINE: Caicos Cat Workout
It's Tone It Up Tuesday you Sexy Kitten! Today's brand new routine is the purrrfect way to squeeze in major sculpting power in just a few minutes. We put together this workout in [Read More]
NEW Holiday Hunny Music Playlist!
It's Motivation Monday! Today, we're sharing an upbeat, NEW playlist to keep you going strong with your workouts! We want you to stay on track, especially as the festive season [Read More]
FINAL WEEK OF FIT FOR FALL!
It’s the final week of your Fit for Fall Challenge! You’ve worked hard, completed daily challenges, got up early for those Booty Calls and we are so incredibly proud of all of [Read More]
APPLE SPICE COOKIES!
It's officially sweater weather and life is calling for cinnamon treats and cozy nights by the fire! Who's with us!? These Apple Spice Cookies really hit the spot! When you find [Read More]
5 AMAZING WAYS TO START YOUR DAY!
Having a solid morning routine in place can set the tone for an amazing day, not to mention get you fired up to take on the world! As you all know, Katrina and I have discovered [Read More]
