Humble porridge just hit the spotlight! Check out these beautiful and inspiring breakfast bowls, featuring brown rice, barley, millet, and more.
Does your healthy obsession with nailing 10,000 steps a day consume you? You’re not alone.
There are 58 National Parks, and some of them might be in your neck of the woods. Get to know these underrated gems.
Pulses are the “it” food for 2016. Learn why, and discover some delicious ways to get them on your plate.
Caffeine can help you feel more alert during the day, but it may be also be setting you up for a poor night’s sleep.
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
Paleo is incredibly popular, but is it sustainable? Some people end up gaining weight or feeling exhausted. Find out why the trending diet isn’t right for everyone.
Fresh and fragrant herbs are in season. But in addition to being delicious, did you know that herbs can offer many health benefits?
You’ve seen the headlines: sitting is the new smoking. Ready to take action? The latest features from Fitbit will help you get out of your seat.